PRIMED Training System

Built for the game

Everything you need.
Nothing you don't.

Daily Readiness Score

60-second morning check-in across sleep, energy, soreness, motivation, mood and hydration. Your score determines your training zone — Green, Amber or Red.

14-Week Programme

Full in-season football S&C programme built in. Foundation, Intensification and Competition phases. Monday, Wednesday and Friday gym sessions — auto-adjusted to your readiness.

Smart Session Tracking

Log every set, weight and rep. Personal records tracked automatically. Session volume calculated and stored. Tri-set format maximises gym efficiency.

Performance Analytics

Readiness trend over 14 days, session volume progression, personal record history and wellness insights that tell you exactly what to address.

Install on Any Device

Works on iPhone and Android as a progressive web app. Add to your home screen for a full native app experience — no app store required.

The system

How PRIMED works

Check in every morning

Rate your sleep, energy, soreness, motivation, mood and hydration. Takes 60 seconds. PRIMED calculates your Readiness Score and assigns your training zone for the day.

Daily habit · 60 seconds

Your session loads automatically

Green — full session as programmed. Amber — modified, lower body protected. Red — recovery only. The programme adapts to your body, not the other way around.

Green · Amber · Red

Train, log, track

Log every set as you go. Warm-up first, then tri-sets — Push, Pull and Lower in sequence. Personal records update automatically when you hit a new best.

Strength · Power · Conditioning

Rate your session effort

Log your RPE (Rate of Perceived Exertion) 1–10 after each session. This feeds your acute and chronic load calculations, giving you a clear picture of your training stress.

RPE 1–10